Surviving The Festive Season – Our Best Holiday Hacks!

Surviving The Festive Season – Our Best Holiday Hacks!     It’s the First of December! Which means you’re about to be overcome with invites to parties and family gatherings. There’s the Christmas shopping to do and activities for the kids to plan, all of which makes it very difficult to find time to get […]

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Can I Lose Weight Whilst Eating Junk Food??

Can I lose weight whilst eating junk food?? In simple terms, the answer is yes, you can lose weight eating junk food. Diets such as IIFYM play on this, however it’s never really quite that simple in real life.  When it comes down to it, it’s ultimately energy balance that counts, so input versus output. […]

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The 9 Things That Helped Me Transform In A Month

9 Easy To Use Strategies That Helped A Struggling, Fed Up, Leicester Parent, Transform His Body And Lose 23lb In Only One Month!Oh And He… Is Me! Now I Feel Great And Have My Confidence Back! Find Out How I Did It Below…Imagine in one month time being nearly two stones lighter, feeling great. Sat […]

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4 Lies About Female Fitness

4 Lies About Female FitnessWhen it comes to health and fitness, women have become the principle target for companies trying to sell their useless products around female fitness. And what’s worse, we often buy into it! As women, we are generally more concerned with our outward appearance, which makes us even more susceptible.We are constantly […]

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Weight Watchers/Slimming World – 3 Reasons why we feel the bad outweighs the good!

Weight Watchers / Slimming World – 3 Reasons Why We Feel The Bad Outweighs The Good! Everybody knows somebody who has joined weight watchers or slimming world. Many of these have seen some great weight loss.But how many of those put it back on when they stop?And how many really achieve their body transformation goals?Sure, […]

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Forever Living Daftly – 3 Reasons Why Fad Diets Suck.

Forever Living Daftly – 3 Reasons Why Fad Diets SuckThere are endless fad diets out there, promising the body of your dreams with little effort. All you have to do is take a few fancy pills, drink some vile shakes or teas, and BOOM, 30 days later you’re a model.We buy into this, because it […]

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Looking To Lose Weight?

Looking To Lose Weight?Problem is theres so many crap fads about that promise the earth only to under deliver, or deliver in an unhealthy or unsustainable way, some are downright dangerous too! So whats best to Lose Weight?Want to learn what we do to help our clients?Well for me the simplest fastest way to lose […]

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Food For Thought

Food Tor Thought! Are We Killing Our Kids?If your trying to get healthy you know not to eat chocolate, crisps, sweets, refined sugar, too much red meat and all that other crap food right?You know this because you know they are poison to your body. They are linked to an increased likelihood of obesity, heart […]

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Cristiano Ronaldo, Fitness Gizmos and Why The Easy Way Sucks!

Cristiano Ronaldo, Fitness Gizmos and Why The Easy Way Sucks!So this isn’t going to be a dig at football, although I do have an intense dislike for the game.This is about that daft fitness gizmo Cristiano Ronaldo has become the new face of. Do you know the one I mean? You put it on, zap […]

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Redefining the Alpha Female

Redefining the Alpha Female The concepts of alpha male and female have been around forever, and whilst the alpha male has grown into something that is idolised, and aspired towards. Alpha female on the other hand has stagnated, and if anything, devolved into something nobody wants to be around, let alone become.The alpha male is […]

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