Fitness and Nutrition News | Nutri Coach Diet, Leicester

Redefining the Alpha Female

Redefining the Alpha Female The concepts of alpha male and female have been around forever, and whilst the alpha male has grown into something that is idolised, and aspired towards. Alpha female on the other hand has stagnated, and if anything, devolved into something nobody wants to be around, let alone become.The alpha male is […]

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My Thoughts On Joe Wicks – The Body Coach!

My Thoughts On The Body Coach!So first up I think its great what he’s doing and the nutrition really worksI’m not 100% sold on the workout side but its a great conceptThe problem lies in that most people I see using his stuff need more!They need support, they need accountability! If they could do it […]

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Are You A Parent Looking For A Personal Trainer In Oadby?

Are You A Parent Looking For A Personal Trainer In Oadby?Look no further!Nutricoachdiet are the premier Personal Trainer in Oadby, Leicester. We specialise in transforming local parents from frustrated, stuck and low in confidence into kick ass, toned, legends that are succeeding in life! (did I over do that? haha)Jokes aside we specialise in helping […]

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Weight Training For Ladies – Weights vs Running?

Weight Training For Ladies – Weights vs Running?Take a look at the images above.What do you see?One group of very thin, emaciated women, and another group of strong, fit looking women.Given the choice, how would you choose to look?This choice is what influences how you should train.If you want curves in the right places, and […]

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Success In Women’s Personal Training!

How Do We Guarantee Success With Our Women’s Personal Training?Social Support Is the two word answer! I will explain why…Everyone needs support, especially social support, wether it be your new clothes or hair. Or anything else for that matter. Especially when it comes to Women’s Personal Training!Ladies are particularly sensitive to social support and social […]

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Do As Your Mother Told You!

I think everyone remembers their mother telling them to eat their vegetables or they wouldn’t grow up to be big and strong.This was usually followed by some sort of groan of protest before unwillingly shovelling them down. All in the hope to get some ice cream for dessert.Now as adults, you have a choice as […]

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Fat Blockers – The Magical Fat Loss Secret!

​Fat Blockers – The Magical Fat Loss Secret! Chances are you’ve seen many adverts about fat blockers – the magical pill to aid your fat loss efforts.Health and Fitness has become a hot trend over the last few years. With more and more celebrities shown in the media flaunting fit bodies. Social media is full […]

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Don’t be a statistic!

Lose Weight And Get Fitter – Don’t be a statistic! Recent statics have shown that 35% of the population in the UK stated that their New Years Resolution was to lose weight and get fitter. If you’re reading this, then it’s fair to say that you are one of those people. Lots of those people […]

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Teatoxing is Poo – Literally

  Teatoxing is Poo – Literally It seems that everyday my social media feeds are bombarded with adverts for fancy “teatox” weight loss solutions. They seem to be the latest dieting fad and I find it infuriating that companies think it’s acceptable to sell laxatives in the form of a healthy drink… Teatoxing is Poo – […]

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Burger King Binge Fest Nutrition

Burger King Binge Fest Nurtrition So today I left my better half at the airport, knowing we won’t be seeing each other for another 2 months. Needless to say I was upset. Every time we separate I feel like a part of me is missing; like there’s a void. And I wanted to fill this […]

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