Fitness and Nutrition News | Nutri Coach Diet, Leicester

I’m in desperate need of some THERAPY…

I’m in desperate need of some THERAPY… Something happens if I don’t exercise… I get tired, easily irritated and completely unfocused. It’s not fun, and it makes me even less fun to be around. Exercise is therapy for me. And it can be for you too.  Science has proven that exercise increases levels of serotonin […]

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The Gym Sucks

The gym sucks! Yes, that right, me, a fitness professional just said that the GYM sucks.  Let me explain…. Okay, so the gym ITSELF doesn’t suck, but what happens when most people get there, does.  You see, people join the gym with the best of intentions, thinking they’re doing the right thing in order the […]

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Fighting The Fat

Hi, its’ Mark from Nutricoach. I wanted to share my own story of fighting the Fat! So I’ve always struggled with it since I was a teen. Family breakdown + sweet tooth = emotional eating! Even though you’d think someone with my qualifications and activity levels wouldny struggle with these things I do! I always have people say, well […]

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I just said the “C” word…

I just said the “C” word… Christmas. It’s coming. Just a couple of months.  The stress. The overeating. The alcohol.  And the inevitable weight gain.  You promise yourself every year that you’re going to be sensible and control yourself, but let’s face it, we’re all human and it happens.   How about losing a few […]

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Could We All Benefit from Eating the Same Way?

Could We All Benefit from Eating the Same Way? Look online and it doesn’t take long to find a large selection of advice and recommendations on healthy eating. We all understand that eating healthily is good for our overall health and wellbeing. However, plenty of experts have different ideas on what constitutes healthy eating in […]

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The Power of Protein – Personal Trainer Advice

The Power of Protein – Persona Trainer AdviceWhat do you have for breakfast in the mornings? If you’re a toast and jam kind of person, you may start feeling hungry long before lunch. But if you’re keen on scrambled eggs, you may realise you feel fuller for much longer – even if you don’t have […]

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Is Stress Making You Fat?

Hi. It’s Mark Deacon here again. Just a quick video really to explain why stress might be making you fat or stopping you lose weight. It can also hinder your ability to put on lean muscle mass. If your goals are to get bigger and stronger or whether it’s to lose weight, stress can seriously […]

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Healthy Breakfast

Hi, it’s Mark here from Deacon’s Fitness & Nutrition Coaching. I always get asked by people, what’s the best thing to have for breakfast? Or what is a healthy breakfast. So I thought i’d make this to quickly go through and explain; What you should do and, what you should avoid! My advice would be […]

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Is Nutrition Coaching Just for Athletes?

Is Nutrition Coaching Just for Athletes?How much do you know about nutrition coaching? Do you pay much attention to the quality and quantity of the food you eat, and how it affects you?For athletes, food really is fuel because they have to perform. The odd pizza won’t do them any harm. But you’d be unlikely […]

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What Are the Advantages of Online Coaching?

What Are the Advantages of Online Personal Training and Nutrition Coaching?​You’ve heard of coaching, I’m sure. Coaches now exist in many areas of life, helping people reach whatever goals they may have set for themselves. Coaches work in the areas of personal nutrition, health and fitness and many other areas as well. they even now […]

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