We can do this face to face, at your home, or at our full time venue, whatever suits you.
All our packages are based around results and everything has its own specific set out result in mind. With this process it helps us focus you and make sure your improving week on week!
We just need to know you, give us 30 minutes to get to the bottom of your problem. Let us know where you want to be, where you are now and your level of commitment. From here we can figure out what will suit you, help you get clear on what you want, and help you smash those results out the park.
We have a few core services but can do lots more on request. From nutrition coaching and personal training - To self defence and habit creation.
This can be done in our venue or at your home and be combined with nutrition coaching packages. We don’t do per session PT’s like the rest as they don’t work! We did them for years and results on the whole weren't as good as they should be. You cant out train a poor diet! If your overweight and think you can train and be ok because “I eat quite well” or “I know what to eat” your wrong. We will guide you, help you be accountable and get you where you need to be.
In our body transformation programs you do 3 tough training sessions a week at our venue and follow a strict nutrition coaching package - The benefits of this are the support of others and masses of help from us. Because its delivered to a group its not as expensive as traditional Personal Training!
- With our extensive online coaching facilities we can help with any goal. This has become more and more popular in recent years as technology advances. Online we can now deliver all the exercise plans and sessions, all nutrition coaching advice and keep adherence and accountability high too. We have an online exercise video library as well as extensive nutrition education, plans and adherence strategies.