T-Break Transformation Podcast: Ep17! I'm Not Broken & Neither Are You

T-Break Transformation Podcast: Episode 17! I’m Not Broken & Neither Are You.

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T-Break Transformation Podcast:

Episode 17!

I’m Not Broken And Neither Are You.

 

Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 17!

In this episode I discuss a couple of situations I found myself in recently and the realisations that came from them. I discuss anxiety, how to cope, and give you a small task to complete to help you with your own issues.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!

 

Listen On iTunes

 

 

SHOW NOTES:

 
Introduction – 0:19

Today’s Topic’s: I’m Not Broken And Neither Are You – 0:27

Ferrari’s and Bus’s – 0:49

Experience – 2:37

Coping Methods – 5:35

Call To Action – 11:10

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie

Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.

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