T-Break Transformation Podcast: Ep 38! Your Holiday Survival Guide.

T-Break Transformation Podcast: Episode 38 – Your Holiday Survival Guide.

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T-Break Transformation Podcast:

Episode 38!

Your Holiday Survival Guide

 

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Episode 38!

Today’s episode is full of tips to help you survive the festive season and hold off the weight gain. I’ll be talking about how I do it, and giving you a whole bunch of survival hacks to help you come out of Christmas feeling great.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!

 

Listen On iTunes

 

 

SHOW NOTES:

 
Introduction – 0:18

Today’s Topic – Episode 38: Your Holiday Survival Guide – 0:25

How I Survived In Italy – 1:03

Why do we gain weight at Christmas? – 7:45

Holiday Hacks – 10:40

 

Here’s the blog I mentioned in the episode:

Avoiding The Holiday Weight Gain: How I Did It And What You Can Learn From It.

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie

Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.

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