T-Break Transformation Podcast: Ep 46 - How To Exercise.

T-Break Transformation Podcast: Episode 46 – How To Exercise.

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T-Break Transformation Podcast:

Episode 46!

How To Exercise.

Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with this Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 46!

In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!

Listen On iTunes

 
 
 
 

SHOW NOTES:

 
Introduction – 0:18

Today’s Topic – Episode 46: How To Exercise – 0:25

Strength – 3:25

Anaerobic – 4:52

Aerobic – 6:22

Bodywork – 8:23

Call To Action – 9:44

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie

Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.

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