T-Break Transformation Podcast:

Episode 6!

F.E.A.R

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Episode 6!

In this episode we talk about fear as a concept. How it can save you or screw you. How it’s a perfectly valid response, but how you deal with it can have have huge consequences. We also discuss what fear means for your weight loss efforts.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!

SHOW NOTES:

 
Introduction – 0:20

Today’s Topic: F.E.A.R  – 0:29

What Is Fear? – 0:40

Two Ways – 1:00

Our Ladies Fears – 2:54

My Fears – 4:20

Take A Look Back – 6:34

Call To Action – 7:25

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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