Celeste Currie, Author at Nutri Coach Diet - Personal Training Leicester - Page 7 of 7

All posts by Celeste Currie

T-Break Transformation Podcast: Episode 2! Success & Hustle – The Magic Formula.

T-Break Transformation Podcast: Episode 2! Success & Hustle – The Magic Formula.   Educate. Inspire. Entertain. That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE. Why? Because we love […]

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Sugar Symptoms! 8 Signs You’re Going Overboard.

Sugar Symptoms! 8 Signs You’re Going Overboard. Sugar is nice. No point in lying. It’s sweet, it’s tasty and it gives you a rush. It’s hidden in practically everything mass produced because it’s a simple way of making things taste good. Especially those food claiming to be low fat. But despite it being yummy and readily […]

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Episode 1! T-Break Transformation Podcast.

Episode 1! T-Break Transformation Podcast. So a couple of weeks back I posted on facebook and instagram a picture hinting that our Podcast was coming. And it’s finally here! Episode one in the bag! I’m really excited to make this a weekly thing so that we can help as many people as possible; providing information […]

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Joe Wicks’ New TV Series – My Thoughts!

Joe Wicks’ New TV Series – My Thoughts!     Have you been watching Joe Wicks’ new TV program? Fantastic marketing for his 90 day plan! But is it really as good as it looks? Now anything that encourages people to move and eat well is good in my book. He’s in good shape, the ladies love […]

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Avoiding The Holiday Weight Gain: How I Did It And What You Can Learn From It.

Avoiding The Holiday Weight Gain: How I Did It And What You Can Learn From It!   Earlier on in the year I went for a week way in Cornwall. I ate and drank pretty much anything I wanted, needless to say I experienced a little Weight gain. And by a little, I mean nearly […]

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Surviving The Festive Season – Our Best Holiday Hacks!

Surviving The Festive Season – Our Best Holiday Hacks!     It’s the First of December! Which means you’re about to be overcome with invites to parties and family gatherings. There’s the Christmas shopping to do and activities for the kids to plan, all of which makes it very difficult to find time to get […]

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Can I Lose Weight Whilst Eating Junk Food??

Can I lose weight whilst eating junk food?? In simple terms, the answer is yes, you can lose weight eating junk food. Diets such as IIFYM play on this, however it’s never really quite that simple in real life.  When it comes down to it, it’s ultimately energy balance that counts, so input versus output. […]

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