Mark Deacon, Author at Nutri Coach Diet - Personal Training Leicester - Page 3 of 4

All posts by Mark Deacon

Teatoxing is Poo – Literally

  Teatoxing is Poo – Literally It seems that everyday my social media feeds are bombarded with adverts for fancy “teatox” weight loss solutions. They seem to be the latest dieting fad and I find it infuriating that companies think it’s acceptable to sell laxatives in the form of a healthy drink… Teatoxing is Poo – […]

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Burger King Binge Fest Nutrition

Burger King Binge Fest Nurtrition So today I left my better half at the airport, knowing we won’t be seeing each other for another 2 months. Needless to say I was upset. Every time we separate I feel like a part of me is missing; like there’s a void. And I wanted to fill this […]

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I’m in desperate need of some THERAPY…

I’m in desperate need of some THERAPY… Something happens if I don’t exercise… I get tired, easily irritated and completely unfocused. It’s not fun, and it makes me even less fun to be around. Exercise is therapy for me. And it can be for you too.  Science has proven that exercise increases levels of serotonin […]

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The Gym Sucks

The gym sucks! Yes, that right, me, a fitness professional just said that the GYM sucks.  Let me explain…. Okay, so the gym ITSELF doesn’t suck, but what happens when most people get there, does.  You see, people join the gym with the best of intentions, thinking they’re doing the right thing in order the […]

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Fighting The Fat

Hi, its’ Mark from Nutricoach. I wanted to share my own story of fighting the Fat! So I’ve always struggled with it since I was a teen. Family breakdown + sweet tooth = emotional eating! Even though you’d think someone with my qualifications and activity levels wouldny struggle with these things I do! I always have people say, well […]

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I just said the “C” word…

I just said the “C” word… Christmas. It’s coming. Just a couple of months.  The stress. The overeating. The alcohol.  And the inevitable weight gain.  You promise yourself every year that you’re going to be sensible and control yourself, but let’s face it, we’re all human and it happens.   How about losing a few […]

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Could We All Benefit from Eating the Same Way?

Could We All Benefit from Eating the Same Way? Look online and it doesn’t take long to find a large selection of advice and recommendations on healthy eating. We all understand that eating healthily is good for our overall health and wellbeing. However, plenty of experts have different ideas on what constitutes healthy eating in […]

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The Power of Protein – Personal Trainer Advice

The Power of Protein – Persona Trainer Advice What do you have for breakfast in the mornings? If you’re a toast and jam kind of person, you may start feeling hungry long before lunch. But if you’re keen on scrambled eggs, you may realise you feel fuller for much longer – even if you don’t have […]

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Is Stress Making You Fat?

Hi. It’s Mark Deacon here again. Just a quick video really to explain why stress might be making you fat or stopping you lose weight. It can also hinder your ability to put on lean muscle mass. If your goals are to get bigger and stronger or whether it’s to lose weight, stress can seriously […]

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Healthy Breakfast

Hi, it’s Mark here from Deacon’s Fitness & Nutrition Coaching. I always get asked by people, what’s the best thing to have for breakfast? Or what is a healthy breakfast. So I thought i’d make this to quickly go through and explain; What you should do and, what you should avoid! My advice would be […]

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