Fitness and Nutrition News | Nutri Coach Diet, Leicester

Success In Women’s Personal Training!

How Do We Guarantee Success With Our Women’s Personal Training?Social Support Is the two word answer! I will explain why… Everyone needs support, especially social support, wether it be your new clothes or hair. Or anything else for that matter. Especially when it comes to Women’s Personal Training! Ladies are particularly sensitive to social support and social […]

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Do As Your Mother Told You!

 I think everyone remembers their mother telling them to eat their vegetables or they wouldn’t grow up to be big and strong. This was usually followed by some sort of groan of protest before unwillingly shovelling them down. All in the hope to get some ice cream for dessert. Now as adults, you have a choice as […]

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Fat Blockers – The Magical Fat Loss Secret!

​Fat Blockers – The Magical Fat Loss Secret! Chances are you’ve seen many adverts about fat blockers – the magical pill to aid your fat loss efforts. Health and Fitness has become a hot trend over the last few years. With more and more celebrities shown in the media flaunting fit bodies. Social media is full […]

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Don’t be a statistic!

Lose Weight And Get Fitter – Don’t be a statistic! Recent statics have shown that 35% of the population in the UK stated that their New Years Resolution was to lose weight and get fitter. If you’re reading this, then it’s fair to say that you are one of those people. Lots of those people […]

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Teatoxing is Poo – Literally

  Teatoxing is Poo – Literally It seems that everyday my social media feeds are bombarded with adverts for fancy “teatox” weight loss solutions. They seem to be the latest dieting fad and I find it infuriating that companies think it’s acceptable to sell laxatives in the form of a healthy drink… Teatoxing is Poo – […]

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Burger King Binge Fest Nutrition

Burger King Binge Fest Nurtrition So today I left my better half at the airport, knowing we won’t be seeing each other for another 2 months. Needless to say I was upset. Every time we separate I feel like a part of me is missing; like there’s a void. And I wanted to fill this […]

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I’m in desperate need of some THERAPY…

I’m in desperate need of some THERAPY… Something happens if I don’t exercise… I get tired, easily irritated and completely unfocused. It’s not fun, and it makes me even less fun to be around. Exercise is therapy for me. And it can be for you too.  Science has proven that exercise increases levels of serotonin […]

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The Gym Sucks

The gym sucks! Yes, that right, me, a fitness professional just said that the GYM sucks.  Let me explain…. Okay, so the gym ITSELF doesn’t suck, but what happens when most people get there, does.  You see, people join the gym with the best of intentions, thinking they’re doing the right thing in order the […]

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Fighting The Fat

Hi, its’ Mark from Nutricoach. I wanted to share my own story of fighting the Fat! So I’ve always struggled with it since I was a teen. Family breakdown + sweet tooth = emotional eating! Even though you’d think someone with my qualifications and activity levels wouldny struggle with these things I do! I always have people say, well […]

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I just said the “C” word…

I just said the “C” word… Christmas. It’s coming. Just a couple of months.  The stress. The overeating. The alcohol.  And the inevitable weight gain.  You promise yourself every year that you’re going to be sensible and control yourself, but let’s face it, we’re all human and it happens.   How about losing a few […]

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