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Category Archives for Body Transformation Leicester

Episode 1! T-Break Transformation Podcast.

Episode 1! T-Break Transformation Podcast. So a couple of weeks back I posted on facebook and instagram a picture hinting that our Podcast was coming. And it’s finally here! Episode one in the bag! I’m really excited to make this a weekly thing so that we can help as many people as possible; providing information […]

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Avoiding The Holiday Weight Gain: How I Did It And What You Can Learn From It.

Avoiding The Holiday Weight Gain: How I Did It And What You Can Learn From It!   Earlier on in the year I went for a week way in Cornwall. I ate and drank pretty much anything I wanted, needless to say I experienced a little Weight gain. And by a little, I mean nearly […]

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Surviving The Festive Season – Our Best Holiday Hacks!

Surviving The Festive Season – Our Best Holiday Hacks!     It’s the First of December! Which means you’re about to be overcome with invites to parties and family gatherings. There’s the Christmas shopping to do and activities for the kids to plan, all of which makes it very difficult to find time to get […]

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Can I Lose Weight Whilst Eating Junk Food??

Can I lose weight whilst eating junk food?? In simple terms, the answer is yes, you can lose weight eating junk food. Diets such as IIFYM play on this, however it’s never really quite that simple in real life.  When it comes down to it, it’s ultimately energy balance that counts, so input versus output. […]

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The 9 Things That Helped Me Transform In A Month

9 Easy To Use Strategies That Helped A Struggling, Fed Up, Leicester Parent, Transform His Body And Lose 23lb In Only One Month!Oh And He… Is Me! Now I Feel Great And Have My Confidence Back! Find Out How I Did It Below…Imagine in one month time being nearly two stones lighter, feeling great. Sat […]

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