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T-Break Transformation Podcast: Episode 6! F.E.A.R

T-Break Transformation Podcast: Episode 6! F.E.A.R   Educate. Inspire. Entertain. That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE. Why? Because we love to help people. It’s what we’re […]

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Banish Boredom Eating For Good!

Banish Boredom Eating For Good! Simple Tips That You Can Start Using Today. We’ve all been there. Staring mindlessly into the open fridge, waiting to be inspired. We’re not hungry. We’re BORED. And because of that, we’re going to EAT. ‘Cause food is satisfying. And it alleviates the boredom momentarily. But this is not good […]

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Nutrition Myths Busted! 5 Lies To Stop Believing Now!

Nutrition Myths Busted! 5 Lies To Stop Believing Now! We live in a world of freely available information, so it’s easy to get confused when it comes to your nutrition. What should I eat? What will help me lose weight? Where do I start??! Don’t panic though, we’ve got you covered. All of our programs […]

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T-Break Transformation Podcast: Episode 2! Success & Hustle – The Magic Formula.

T-Break Transformation Podcast: Episode 2! Success & Hustle – The Magic Formula.   Educate. Inspire. Entertain. That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE. Why? Because we love […]

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Sugar Symptoms! 8 Signs You’re Going Overboard.

Sugar Symptoms! 8 Signs You’re Going Overboard. Sugar is nice. No point in lying. It’s sweet, it’s tasty and it gives you a rush. It’s hidden in practically everything mass produced because it’s a simple way of making things taste good. Especially those food claiming to be low fat. But despite it being yummy and readily […]

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Joe Wicks’ New TV Series – My Thoughts!

Joe Wicks’ New TV Series – My Thoughts!     Have you been watching Joe Wicks’ new TV program? Fantastic marketing for his 90 day plan! But is it really as good as it looks? Now anything that encourages people to move and eat well is good in my book. He’s in good shape, the ladies love […]

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4 Lies About Female Fitness

4 Lies About Female FitnessWhen it comes to health and fitness, women have become the principle target for companies trying to sell their useless products around female fitness. And what’s worse, we often buy into it! As women, we are generally more concerned with our outward appearance, which makes us even more susceptible. We are constantly […]

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Weight Watchers/Slimming World – 3 Reasons why we feel the bad outweighs the good!

Weight Watchers / Slimming World – 3 Reasons Why We Feel The Bad Outweighs The Good! Everybody knows somebody who has joined weight watchers or slimming world. Many of these have seen some great weight loss. But how many of those put it back on when they stop? And how many really achieve their body transformation goals? Sure, […]

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Forever Living Daftly – 3 Reasons Why Fad Diets Suck.

Forever Living Daftly – 3 Reasons Why Fad Diets SuckThere are endless fad diets out there, promising the body of your dreams with little effort. All you have to do is take a few fancy pills, drink some vile shakes or teas, and BOOM, 30 days later you’re a model. We buy into this, because it […]

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Looking To Lose Weight?

Looking To Lose Weight?Problem is theres so many crap fads about that promise the earth only to under deliver, or deliver in an unhealthy or unsustainable way, some are downright dangerous too! So whats best to Lose Weight?Want to learn what we do to help our clients?Well for me the simplest fastest way to lose […]

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