I've Not Trained In Years... Or Ever... Will The Body Transformation Program Be Suitable? Will The Workouts Be Too Tough?
A lot of the people who come to me are in the same boat. My Personal Training and Body Transformation packages all have alternatives and options so you can work to YOUR level! I will always push you to be the best you can but never push you beyond your limits.
I'm A Vegetarian, Is This A Problem?
No, not at all. The nutrition is all set around guidelines and compliance; I don’t force my recipes on you or tell you what to eat. I supply you the guidelines to create compliant meals, and help you to tweak your normal meals and eating patterns to make them healthier so anyone can benefit from our coaching. Nutrition is key for Weight Loss and Body Transformation, so it's something we'll work really hard on to give you safe, sustainable weight loss.
You will get shopping lists, example cooking instructions etc, but I do not use pre-set meal plans. Most people who follow a diet plan fail because they feel restricted and like they are missing out on “normal” food. As a Precision Nutrition coach, I'm able to utilise the world class Pro Coach platform to deliver the nutrition coaching. I focus on habit development, taking the slow and steady approach. I look to get to the real reasons why you struggle with your weight, deep diving into your psychology and beliefs, helping you change your mindset and habits. Because of this, changes become sustainable, meaning a long term body transformation.
Yes, certainly! If you believe you can, you will. It’s all about mindset! I have plenty of people who have started in the same situation as you, I can promise you this without even seeing you. Overweight, Obese, Morbidly Obese, whatever label you want to put on it, I've dealt with it and can help you get to where you want to be. I prefer it if you leave your labels at the door as I deal with YOU, the individual, not the number on the scale.
I Feel I May Be Too Old And/Or Have Too Many Injuries, Is This A Problem?
Not at all. As long as your doctor says you’re fit to exercise, you can. I've had people with all manner of health problems and injuries, and most the time can work around it. In some instances I may require a doctors letter before allowing you to train.
I'm Very Busy, What Are The Timings And Where Are You Based?
The Body Transformation sessions are ran out of a Facility in Oadby. Personal Training clients can arrange a time to suit.
There are currently 9 Body Transformation sessions each week, ranging from early pre work sessions, post school run sessions, and evening sessions.