I’m in desperate need of some THERAPY…
Something happens if I don’t exercise… I get tired, easily irritated and completely unfocused. It’s not fun, and it makes me even less fun to be around. Exercise is therapy for me. And it can be for you too.
Science has proven that exercise increases levels of serotonin in the brain and works as a natural antidepressant. So as well as keeping you physically fit, it keeps you mentally fit too. But what happens when it becomes too much? How much is too much? If we train excessively without the proper nutrition, we become susceptible to overtraining. Performance declines, fatigue sets in, the immune system weakens and we become ill. Nobody has time for time when trying to balance work and home life, especially with kids running around.
This is where we come in; helping you to establish safe exercise practise to maximise your well being. Working with us ensures you get the correct balance of exercise, recovery, AND nutrition. Lose weight, look good AND feel good?
Ready to give it a try:
I'm co owner of nutricoachdiet with Celeste. Specialising in helping people reach goals I also run a full time martial arts academy and am a former world champion kick boxer so know whats needed to reach a goal and transform. Bit of a geek and a legend of a Dad if I do say so myself!!! :)
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