T-Break Transformation Podcast - Episode One! The Show Notes.

Episode 1! T-Break Transformation Podcast.

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Episode 1!

T-Break Transformation Podcast.

So a couple of weeks back I posted on facebook and instagram a picture hinting that our Podcast was coming. And it’s finally here! Episode one in the bag! I’m really excited to make this a weekly thing so that we can help as many people as possible; providing information on a variety of topics.

Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 1!

In this episode we give an overview of who we are, what we do and why we do it. We then get on to today’s topic: TRIGGERS! What is a trigger? Is it positive or negative? What trigger’s you personally and how can you learn to control it?

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!



Listen On iTunes




Introduction – 0:19

Who we are and what we do – 0:43

Why we’re doing this and what to expect – 1:30

Today’s topic: What’s your trigger? – 2:43

Dealing with triggers – 5:15

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

Could you do us a favour? Please leave us a 5 star review on iTunes?  Or even a written review  if you have time. It’s greatly appreciated and helps us to keep bringing you quality content! 

Want to work with us in person and learn the exact system we use to help our ladies lose weight and transform their lives?

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About the Author Celeste Currie