T-Break Transformation Podcast: Episode 12! In Depth Look At Fat Loss

T-Break Transformation Podcast: Episode 12! An In Depth Look At Fat Loss.

podcast logo

T-Break Transformation Podcast:

Episode 12!

An In Depth Look At Fat Loss.


Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 12!

In this episode we talk about fat loss. This is an in-depth look at what really matters when it comes to fat loss. Which diet works the best? What food should I eat? What macro’s do I need? What supplements should I be taking? How should I be training?

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:20

Today’s Topic’s: Fat Loss – 0:30

First Things First! – 1:20

The Best Diet – 2:34

Why You Fail – 5:00

What Is Healthy? – 9:30

Macronutrients – 16:10

Types Of Food – 23:17

Supplements – 27:20

Weight Loss Expectations – 30:20

Training – 33:58

Meal Frequency – 39:03

Recap & Follow Up – 41:10

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

Could you do us a favour? Please leave us a 5 star review on iTunes?  Or even a written review  if you have time. It’s greatly appreciated and helps us to keep bringing you quality content! 

Want to work with us in person and learn the exact system we use to help our ladies lose weight and transform their lives?

Apply for a FREE trial now.nutricoachdiet

About the Author Celeste Currie

Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.