T-Break Transformation Podcast: Ep13! 9 Reasons For Women To Lift

T-Break Transformation Podcast: Episode 13! 9 Reasons Why Women Should Lift Weights.

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T-Break Transformation Podcast:

Episode 13!

9 Reasons Why Women Should Lift Weights.


Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 13!

In this episode I go through 9 reasons why women should be lifting weights, and the number one reason why they don’t. The health benefits, the weight loss benefits and more!

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:20

Today’s Topic’s: 9 Reasons Why Women Should Lift Weights – 0:28

The One Reason Why Women Don’t Lift – 1:01

Reason 1 – 5:24

Reason 2 – 6:59

Reason 3 – 8:27

Reason 4 – 9:23

Reason 5 – 10:19

Reason 6 – 12:05

Reason 7 – 12:53

Reason 8 – 13:42

Reason 9 – 14:59

Follow Up – 16:10

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie