T-Break Transformation Podcast: Ep 20! Why Weight? Health, Fitness & Ageing

T-Break Transformation Podcast: Episode 20! Why Weight? Health, Fitness & Ageing.

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T-Break Transformation Podcast:

Episode 20!

Why Weight? Health, Fitness & Ageing.


Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 20!

In today’s episode I discuss the importance of taking care of yourself as you age. The implications leaving it too late, and what activities you can do to hold back the hands of time.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:19

Today’s Topic’s: Why Weight? Health, Fitness & Ageing – 0:25

Survey – 0:30

Society Today – 1:35

Ageing – 2:18

What You Can Do – 4:09

Call To Action – 8:34

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie