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A month we’ve been doing this! Crazy given that it took me a month to decide whether to start this or not. But based on the feedback we’ve had it’s proved to be a good idea, so we’ll keep it going!
In this episode we talk about fad diets! Radical weight loss vs sustainable weight loss, which is best? What are the effects of fad diets? Are they a good idea? Do they even work? And what results do they have?
It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!
Listen On iTunes
Introduction – 0:20
Today’s Topic: Radical vs Sustainable – 0:51
What Is A Fad Diet? – 1:39
Issue #1 Exercise – 2:26
Issue #2 Food! – 3:54
Issue #3 Issues & Habits – 5:33
Issue #4 Metabolism – 6:55
The Solution – 9:11
The Message – 9:56
Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at firstname.lastname@example.org, or head over to our Facebook, Twitter, or Instagram to get in touch.
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