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In this weeks episode, I discuss the 4 types of exercise that you should be doing in order to optimise your health and fitness.
It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!Listen On iTunes
Introduction – 0:18
Today’s Topic – Episode 46: How To Exercise – 0:25
Strength – 3:25
Anaerobic – 4:52
Aerobic – 6:22
Bodywork – 8:23
Call To Action – 9:44
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Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.
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