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In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen to find out.
It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!Listen On iTunes
Introduction – 0:18
Today’s Topic – Episode 48: The Power Of Mindfulness – 0:26
Call To Action – 5:16
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Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.
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