T-Break Transformation Podcast: The 5 Habits Of Fit People.

T-Break Transformation Podcast: Episode 5! The 5 Habits Of Fit People.

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T-Break Transformation Podcast:

Episode 5!

The 5 Habits Of Fit People.


Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 5!

In this episode we talk about universal things that all fit people do. How do they stay so fit and healthy? What’s their secret to looking good all year round? We discuss 5 simple things that you can start doing to help rapidly transform your own body, just like your fit friends.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:20

Today’s Topic: 5 Habits Of Fit People  – 0:30

Habit #1 – 0:58

Habit #2 – 2:45

Habit #3 – 3:49

Habit #4 – 4:59

Habit #5 – 6:23

Take Home Message – 9:26

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie

Co-Founder & CEO. Ex Golf Pro. Martial Artist. Lifter of heavy things. Coach of many things.