T-Break Transformation Podcast: Ep 54 - Sleep Matters.

T-Break Transformation Podcast: Episode 54 – Sleep Matters.

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T-Break Transformation Podcast:

Episode 54!

Sleep Matters.

Educate. Inspire. Entertain.

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Episode 54!

In this weeks episode, Celeste discusses the importance of sleep – what happens when you don’t get enough and how you can get more.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!

Listen On iTunes



Introduction – 0:18

Today’s Topic – Episode 54: Sleep Matters – 0:26

Why Sleep Matters – 0:56

What happens without sleep – 3:35

Sleep Hacks – 7:32

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie