T-Break Transformation Podcast: Episode 6 - F.E.A.R

T-Break Transformation Podcast: Episode 6! F.E.A.R

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T-Break Transformation Podcast:

Episode 6!



Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

Why? Because we love to help people. It’s what we’re passionate about, so if you listen to the show and get value from it, please subscribe, leave a review and share it with other people who you know would benefit from listening.

Episode 6!

In this episode we talk about fear as a concept. How it can save you or screw you. How it’s a perfectly valid response, but how you deal with it can have have huge consequences. We also discuss what fear means for your weight loss efforts.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:20

Today’s Topic: F.E.A.R  – 0:29

What Is Fear? – 0:40

Two Ways – 1:00

Our Ladies Fears – 2:54

My Fears – 4:20

Take A Look Back – 6:34

Call To Action – 7:25

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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Want to work with us in person and learn the exact system we use to help our ladies lose weight and transform their lives?

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About the Author Celeste Currie