T-Break Transformation Podcast: Episode 7! Transformation: The Stages.

T-Break Transformation Podcast: Episode 7! Transformation: The Stages.

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T-Break Transformation Podcast:

Episode 7!

Transformation: The Stages.


Educate. Inspire. Entertain.

That’s the tag line from our logo and it’s what we aim to do with the Podcast. Quality, real world information that you can use to help transform your life for the better. For FREE.

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Episode 7!

In this episode we talk about Transformations! What is a Transformation? How does it work? We go through the 6 stages of Transformation, explaining each one and urging you to discover yours.

It’s all in the episode, so sit back, grab your tea (or coffee if your a caffeine monster like me) and give it a listen. Scroll down to listen on iTunes or Soundcloud and to read the show notes. Make sure you grab a pen and paper!


Listen On iTunes




Introduction – 0:20

Today’s Topic – Transformation: The Stages – 0:29

What Is A Transformation? – 0:44

Stage 1 – 2:50

Stage 2 – 3:43

Stage 3 – 4:50

Stage 4 – 5:23

Stage 5 – 6:30

Stage 6 – 8:46

Call To Action – 10:55

Thank you for listening and remember to subscribe ready for next week’s show! Any questions fire them over to me at celeste@nutricoachdiet.com, or head over to our Facebook, Twitter, or Instagram to get in touch.

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About the Author Celeste Currie